Day Crafting: The Body-clock Workbook
- Bruce Stanley
- Sep 6, 2022
- 2 min read
Updated: Jul 28
Day Crafting is about developing the skills to use time meaningfully. It is the everyday art of making a good life. It is a set of methods to craft the style in lifestyle.
How is your day different from how it could have been? Bridging that gap is the practical skill of Day Crafting. It is the good life in two steps: balance and flourish today, then repeat tomorrow.
This workbook is designed to help you create a personalised daily routine that boosts your energy and brings more meaning to your life. It combines clear, easy-to-understand ideas with practical exercises that you can do in the workbook and as you go about your day. It's all about supporting you in creating a happier, more fulfilling story.
Many of us often find ourselves stuck in a cycle where we’re living according to someone else’s schedule. The good news is, you're not alone, and there's a way to find a rhythm that suits you best. This workbook is here to guide you in discovering your personal timing and energy patterns. It offers simple ways to organise your days around your natural flow, whether that's through schedules, time block planning, or by aligning your activities with your own sense of timing rather than just the clock.
Once you’re aware of your chronotype and the best times for different tasks, you can focus on when to do things, not just what to do. Planning your day this way helps you accomplish more with less effort, and the quality of your work improves too. Over time, you’ll get better at handling situations that require going against your natural body-clock. Plus, you'll be able to recognise chances to coordinate with others' chronotypes for even better results.
This wonderful specialist workbook, part of the Day Crafting Apprentice Series, thoughtfully expands on the basics covered in the Introductory workbook. To get the most out of the journey, apprentices are encouraged to complete the Introductory Workbook first before diving into any of the four exciting specialist workbooks: Body-clock, Productivity, Self-care, and Change.
Buy the Workbook
Click here to buy as part of the Day Crafting Practice Kit.
Click here to buy separately from Amazon.
Download Free Sample of the Body-clock Workbook
The workbook will broaden the concept of designed days to explore blueprints for a range of situations and, most significantly, how to have a Remarkable Day full of memorable moments. Our lives are the days we will remember forever, and part of our overall satisfaction with life is our ability to create, capture and recall these Remarkable Days. This workbook will show you how.
Included in the Body-clock Workbook:
Make changes to your schedule to release more energy and effectiveness.
Find out what can destabilise or strengthen your body-clock rhythms.
Design Remarkable Days rich in Memorable Moments.
Know how to prepare for simple, complex or erratic days.
And learn how to time map the advantages of teamwork with different chronotypes.
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