Crafting involves intentionally focusing on each step of the process, an attention to detail that leads to a well-formed product. Crafted...

Days with meaning: is it time to design and refine your purpose? Day Crafting examines the flow of energy from your maintenance (energy...

Under the heading of maintenance (how we look after ourselves in a day), our four most important actions are sleep, eat, move, rest....

Are your days NEAT enough? Why is it that citizens of certain places live significantly longer, healthier lives than the rest of us?...

Does the lack of time or fear of stepping out of your comfort zone prevent you from experiencing joy and remarkable days? This is a short...

Day Crafting is about developing the skills to use time meaningfully. It is the everyday art of making a good life. It is a set of...

What does self-care mean to you? Is it on autopilot or something you relish giving attention to? What problems do you encounter in your...

Given that the human brain is constantly monitoring our energy budget and predicting our energy use and attempting to get us to balance output with restoration, it is perverse, but not altogether out of character, that the part of our brain that thinks it runs the show should come up with a notion such as, 'I'll rest when I'm dead'. Sometimes we choose to believe the dumbest ideas.