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Follow Day Crafting for regular reels and explainers:
Aligning with Circadian Hormones for Energy and Wellbeing
Introduction: The Body’s 24-Hour Hormone Clock Our bodies run on an internal 24-hour (ish) clock (the circadian rhythm) that orchestrates...
Apr 2413 min read
Sleep, Eat, Move, Rest: Crafting Your Daily Blueprint
Under the heading of maintenance (how we look after ourselves in a day), our four most important actions are sleep, eat, move, rest....
Mar 30, 20233 min read
What rhythms does your body move to? Circadian, ultradian, infradian and circasemidian
Is your day a harmony or a discord? This isn't just poetic language. You have a finite amount of energy you can use during your day to...
Nov 10, 20224 min read
Day Crafting: The Body-clock Workbook
Day Crafting is about developing the skills to use time meaningfully. It is the everyday art of making a good life. It is a set of...
Sep 5, 20222 min read
Reset your days to your internal clock
Imagine a clock that told you personally when it was your best time during the day to do certain tasks, such as the optimum time to do...
Apr 21, 20215 min read
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