Receiving gifts is one of the five love languages (that occasionally do the rounds). Think of presents you can hold: square boxes, lovingly wrapped. Meanwhile, the thing most of us are actually short of is time – plain, usable time. Time that isn’t already shredded into confetti by errands, messages or lifemin. And it’s odd, isn’t it, because time is the most important currency. You could get more money; you cannot get more Tuesday. Ashley Whillans makes this point in her in

Crafting involves intentionally focusing on each step of the process, an attention to detail that leads to a well-formed product. Crafted...

Under the heading of maintenance (how we look after ourselves in a day), our four most important actions are sleep, eat, move, rest....

Does the lack of time or fear of stepping out of your comfort zone prevent you from experiencing joy and remarkable days? This is a short...

Day Crafting is about developing the skills to use time meaningfully. It is the everyday art of making a good life. It is a set of...

Given that the human brain is constantly monitoring our energy budget and predicting our energy use and attempting to get us to balance output with restoration, it is perverse, but not altogether out of character, that the part of our brain that thinks it runs the show should come up with a notion such as, 'I'll rest when I'm dead'. Sometimes we choose to believe the dumbest ideas.