Day Crafting: The Change Workbook
- Bruce Stanley
- Jan 16
- 2 min read
Updated: Jul 28
Enhance your daily life with practical tools to foster meaningful change. Day Crafting: The Change Workbook offers a step-by-step method for personal growth, habit change, and managing life’s transitions. Whether you want to start anew, boost resilience, or deepen your identity, this workbook provides you with actionable strategies tailored to your needs. It is an excellent next step after the Introductory Workbook for anyone shaping change or dealing with change that has chosen you.
This specialist workbook builds upon the diagnostic tools in the Introductory Workbook, guiding you further into practice, progressing from systematic approaches to uncharted territories of invention and the unfamiliar.
This workbook continues from wherever you are (you don’t need to have read any of the other specialist workbooks) but with a more challenging and personally demanding subject matter – change. I feel compelled to call change difficult, but it is also the place where innovation, adventure, and creation occur. The new and the novel can be rich sources of delight and meaning for us. This is where the craftsperson addresses the stifling side effects of a balanced practice that can become boring and habitual.
Use change to keep your life exciting and create more Remarkable Days. Use change to rewire your self-talk to be more confident and less stressed. Use what you can learn about change to be less fearful of the future.
This workbook is the final one in the apprentice series. The Introductory Workbook introduces the essential foundational skills of the craft. The Body-clock, Productivity, and Self-care Workbooks deepen the practice in specific or optional ways, and this last workbook guides the apprentice on how to create something new using their skills. It includes information on habits and behaviour design, as well as material on the importance of rituals and identity change.
Buy the Workbook
Click here to buy as part of the Day Crafting Practice Kit.
Click here to buy separately from Amazon.
Download Free Sample of the Change Workbook
Why Choose the Day Crafting Change Workbook?
Practical Design: Tailored tools to implement daily change effectively.
Focus on Identity: Learn how to align your actions with who you aspire to be.
Adaptable Frameworks: For personal habits, professional growth, or lifestyle shifts.
Daily Practice: Integrate small, impactful experiments into your routine.
Expert Guidance: Created by Bruce Stanley, blending behavioural design and positive psychology.
Who Is It For?
Designed for anyone seeking deliberate, meaningful growth. Ideal for individuals ready to craft their days around balance, progress, and transformation.
What You’ll Gain:
Clear strategies to design and sustain change.
Insights into aligning your energy, habits, and purpose.
Tools to move past being stuck and embrace progress confidently.