You’re awake for roughly 960 minutes a day. What if just 1% of that – a simple 10 minute habit – could shift the tone of the other 99%?...

A notebook to capture your Day Crafting practice, design thinking, intentions and journaling. The essential companion notebook for...

Enhance your daily life with practical tools to foster meaningful change. Day Crafting: The Change Workbook offers a step-by-step method...

The Problem: Unravelling Human Behaviour How do we explain our strange behaviour – procrastination, resistance to change, difficulty...

When asked how he managed to stay so active and enthusiastic, despite his age, an 80-year-old man said, "Each day I wake up, and I don't...

Are you off course? This is a particularly relevant question if you're in new territory or creating something new, and more often than...

Does the lack of time or fear of stepping out of your comfort zone prevent you from experiencing joy and remarkable days? This is a short...