You’re awake for roughly 960 minutes a day. What if just 1% of that – a simple 10 minute habit – could shift the tone of the other 99%?...

A notebook to capture your Day Crafting practice, design thinking, intentions and journaling. The essential companion notebook for...

Enhance your daily life with practical tools to foster meaningful change. Day Crafting: The Change Workbook offers a step-by-step method...

The Problem: Unravelling Human Behaviour How do we explain our strange behaviour – procrastination, resistance to change, difficulty...

It might feel like you're making it up as you go along, but that's not really true. Beneath our actions and choices are rules we follow...

It's Friday, the weekend has arrived, or you've finally cleared your email inbox. Maybe you've achieved a milestone that required hard...

When asked how he managed to stay so active and enthusiastic, despite his age, an 80-year-old man said, "Each day I wake up, and I don't...

Are your days NEAT enough? Why is it that citizens of certain places live significantly longer, healthier lives than the rest of us?...