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Bruce Stanley
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Join date: Jun 30, 2025
Posts (34)
Jul 24, 2025 ∙ 2 min
The Paradox of Autonomy: When Freedom Becomes the Problem
You have the freedom. But what do you do with it? Explore why autonomy doesn’t always lead to flourishing – and how a rule-of-life, or a...
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Apr 24, 2025 ∙ 13 min
Aligning with Circadian Hormones for Energy and Wellbeing
Introduction: The Body’s 24-Hour Hormone Clock Our bodies run on an internal 24-hour (ish) clock (the circadian rhythm) that orchestrates...
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Mar 12, 2025 ∙ 2 min
Day Crafting: Design Notes
A notebook to capture your Day Crafting practice, design thinking, intentions and journaling. The essential companion notebook for...
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