Introduction: The Body’s 24-Hour Hormone Clock Our bodies run on an internal 24-hour (ish) clock (the circadian rhythm) that orchestrates...

A notebook to capture your Day Crafting practice, design thinking, intentions and journaling. The essential companion notebook for...

The Problem: Unravelling Human Behaviour How do we explain our strange behaviour – procrastination, resistance to change, difficulty...

Crafting involves intentionally focusing on each step of the process, an attention to detail that leads to a well-formed product. Crafted...

Is your day a harmony or a discord? This isn't just poetic language. You have a finite amount of energy you can use during your day to...

Last Wednesday, the power went off. It was planned. Someone from the power company told us this was going to happen from 9am, with power back estimated at 4.30pm. So, as a family all at home in lockdown, we scheduled a special day of doing a lot of unplugged things. Including going for a walk after lunch. When we got back at 2.30, the power was back on early ... so what did we do?